Nutritious Meals Delivered
Reliable Meals is dedicated to providing healthy, delicious meals directly to seniors, the disabled, and anyone who struggles with cooking or going out. We believe everyone deserves access to well-balanced meals, and we're here to make that a reality.
Reliable Meals's Delicious Dishes
Breakfast Available Daily
Vegetarian Option Available
Week 1
⧫ Quinoa and black bean salad with avocado and lime dressing
⧫ Whole grain crackers
⧫ Fresh fruit cup (portion-controlled)
Week 2
⧫ Chickpea and vegetable stir-fry with brown rice
⧫ Steamed broccoli
⧫ Fresh berries
Week 3
⧫ Vegetable noodle soup (low sodium)
⧫ Mixed green salad (light vinaigrette)
⧫ Whole grain bread
Week 4
⧫ Lentil and vegetable soup (low sodium)
⧫ Spinach sal
Vegetarian Option Available
Week 1
⧫ Spaghetti with marinara sauce (whole wheat pasta)
Mixed green salad (light vinaigrette)
⧫ Steamed green beans
Week 2
⧫ Alfredo pasta with broccoli and mushrooms (whole wheat pasta, light sauce)
⧫ Garden salad (light Italian dressing)
Week 3
⧫ Black bean tacos (whole wheat tortillas, lettuce, cheese, salsa)
⧫ Brown rice
⧫Steamed corn
Week 4
⧫ Tofu and vegetable stir-fry (low